Navigating Peaks and Valleys With A Mental Health Pro

In accordance with Mental Health Awareness Month, May’s Monthly Challenge—Peaks and Valleys—challenged members to complete at least eight Interval Workouts alongside donations to NAMI (the nation’s largest grassroots mental health organization). HIIT intervals are all about give and take — short bursts of more intense effort followed by longer periods of slower, more sustained effort. Similarly, … Continued

Spring Back Into Your Routine

As the weather begins to warm up, spending time in the fresh air and sunshine is essential for both our physical and mental health. Doing outdoor activities can be a great way to integrate fitness into your routine, reconnect with nature, and get your daily dose of vitamin D. But if you already have an … Continued

Pre- and Post-Rowing Stretches

The distribution of muscular tension in your body is a reflection of your lifestyle and training.  If tension is distributed unevenly throughout the body, you may end up with aches, pains, limited range of motion, and impaired movement.  Performing a movement assessment with a qualified professional can be a great way to identify your personal … Continued