WHAT'S NEW?
We redesigned the Push Program Library so that finding your next favorite program is simpler. Between updates and brand new features, there's a lot to explore.
THE BASICS
Looking for a Push Program that includes Meteor? Or one that doesn't include Races? Or one that you've never done before and is super difficult and will teach you new rowing skills? Easy.
Now, you can filter and sort the library, making navigation much smoother.
Filtering narrows down the library, showing results that match a certain criteria. You can filter by:
Sorting puts the entire library (or your filtered selection) into a specific order. You can sort by:
PROGRAM THEME
All Push Programs are now labeled with a particular theme. Each theme is associated with a different objective.
For example, a Push Program labeled "Sampler" will include various game and workout types, offering lots of variety. A Push Program labeled "Instructional" will include workouts designed around specific skills, like rowing rhythm.
As you'll see below, themes are listed on the Push Program cards.
UPDATED PUSH PROGRAM CARD
Push Program cards now provide more information about a given program.
At a glance, you can tell the program's length, its recommended completion time, the game types included, the average workout time, the difficulty level, and the theme.
For Push Programs you're actively completing, you can think of this card as a map.
UNDERSTANDING THE MAP
Know the Nodes
You'll notice each Push Program card has a series of dots, or "nodes." Each node represents one workout in the program. The height of the node corresponds to the workout duration (or the estimated duration, in distance-based workouts).
Track Your Journey
After completing a workout, the map will update to reflect your progress. The highlighted portion of the map indicates completed workouts. In this example, 4/12 workouts have been completed.
Next Up
Your upcoming workout is indicated by a node surrounded by concentric circles. Within the node, you'll see an icon that indicates the game type of your next workout. In this example, the next workout is Echo.
FINISHING A PUSH PROGRAM
Once you complete a program, the entire map will be highlighted and there will be a green check mark at the end.
Ever find yourself revisiting the same Push Program again and again? Now, you'll get extra credit for those efforts. You'll see a number next to the green check mark showing how many times you've completed the program.
