Whether you're new to rowing or a rowing maestro, we've got a training program for you. Ergatta's Push Programs are collections of rowing workouts built around a specific objective or goal. Designed by our fitness experts to be completed in sequential order, Push Programs take the hard work--and the guesswork--out of planning a safe and effective routine.
Push Programs differ from regular training plans in one key way: they're calibrated to your specific rowing fitness level. In short, that means every workout in every Push Program is built with you in mind. Not only that, but the workouts will adapt as your rowing fitness level changes, so they're always in that Goldilocks zone--not too easy, not too difficult.
You can read about our unique calibration system here: UNDERSTANDING CALIBRATION + CLASSIFICATION
Push Programs offer a guided workout experience. Just select a program, then get rowing. They're ideal if you're looking for guidance, if you're a bit indecisive, or if you don't want to spend time choosing a workout or building a workout plan.
So you want to get started with a Push Program. Now, how do you find which is the right program for you? The Push Program library makes it easy to find exactly what you're looking for, by using the Filter and Sort tools.
Also, there's no need to just choose one! You can do multiple Push Programs simultaneously, or focus on completing one before starting the next.
