THE JULY QUICK HIIT – Ergatta
THE JULY QUICK HIIT

THE JULY QUICK HIIT

WHAT'S NEW

 
Ergatta's top Classes

  
ERGATTA'S TOP CLASSES 

If you haven’t heard, instructor-led classes are now on Ergatta! Lots of members are already discovering their favorites. Here are the most popular classes so far:

  • 22 Min Just Row Express with Beth
  • 31 Min Just Row with Dani
  • 32 Min Hybrid HIIT (Beginner) with Bakari
  

 

Echo 20 - Keep the Cadence

BUILD YOUR FOUNDATION

Strengthen your rowing cadence and rhythm with our latest Push Program, Echo 20  • Keep the Cadence. This is a successor to the popular instructional program Echo 10 • Cadence Control. 

Looking for a different kind of Push Program? Check out this blog post: Push Program Recommendations.

  

COMMUNITY

 

The Ergatta Games trials  
  

LET THE GAMES BEGIN

Congrats to everyone who qualified in the first round of trials for The Ergatta Games! Don’t worry if you missed this round. There will be another chance to qualify August 5-9. See the Ergatta Facebook community for more details.
 
 
 

Ergatta Summer Fridays

  
SUMMER FRIDAYS ARE HERE

We had a great start to our Summer Fridays series with the 18 Min Huckleberry Hustle (Meteor). Why not throw your hat in the ring on the next prompt? You just might name our next workout! 

  

  

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