CityRow Workouts – Ergatta
BRING THE STUDIO EXPERIENCE HOME
EXPERT INSTRUCTORS

Experienced CityRow instructors put the spotlight on technique and form, coach you through tough intervals, and emphasize injury prevention.

EVERY LEVEL AND GOAL

Whether you're new to rowing or a seasoned pro, our high-quality studio classes cater to all levels, from learning how to row to mastering good habits.

ON & OFF THE ROWER

Hop off the rower to build strength, improve mobility, and shake up your rowing routine with high-intensity strength and mobility exercises.

NEW CLASSES EVERY WEEK

Explore dozens of classes with regular new releases.

PREMIUM STUDIO EXPERIENCE

Enjoy a polished class experience with trained instructors in a professional setting.

GAMES, CLASSES, & SCENIC ROWS

Discover the most diverse and comprehensive digital rowing experience with 2,500+ game-based workouts, scenic waterways, and classes, each supported by personalization tools and goal-based programming to help drive real results.

CITYROW REVIEWS
EXCITEMENT AND ENERGY

“It's the closest thing you're going to get to the excitement and energy of an in-person rowing class from home.”

ONE-STOP SHOP

“I was excited to discover some strength-training, bodyweight and even stretching moves I’d never seen before, ones I’ll continue to do when working out on my own.”

PHENOMENAL FULL-BODY WORKOUT

“These classes actually left me feeling like I got a phenomenal full-body workout. Rowing already is a great workout for multiple muscle groups, but adding in a few extra exercises made it that much better.”

THE
ROWERS

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THE

EXPERIENCE

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