HOW TO TRAIN LIKE AN OLYMPIAN WITH ERGATTA

July 24, 2024

This year's Olympic Games are nearly here, and as the world's greatest athletes take sport's biggest stage, their determination for excellence inspires us all to do our best. In this post, we’ll outline how you too can train like an Olympian with Ergatta.

FOLLOW A STRUCTURED TRAINING REGIMEN

Decision fatigue is real and can test motivation. Stack the exercising odds in your favor by opting for an Ergatta Push Program. With these structured training plans, you’ll chip away at your goals with fun and engaging game-based workouts—without having to plan a thing.

PRACTICE MENTAL CONDITIONING

Sticking to your goals has never been easier than with Ergatta’s Weekly Goals and Streaks. With this goal setting feature, you set a weekly goal, received personalized updates and tips, and build streaks for successful weeks.

CROSS-TRAIN WITH ROWING

Indoor rowing can be the cornerstone for so many different kids of athletes. Whether you’re a cyclist, a powerlifter, a casual stroller, a swimmer, a boxer—you get the picture—rowing with Ergatta can help you reach new heights. Check out this blog to learn how: Cross Training for Cyclists: Why Indoor Rowing is a Must.

PUT YOUR TRAINING TO THE TEST

Let your competitiveness shine in head-to-head contest. We offer weekly Live Races, as well as hundreds of asynchronous competitive workouts in the Race and Vortex libraries. And to maintain your drive long-term, try our Monthly and Annual Challenges.

FIND A SUPPORT SYSTEM

The going gets tough, no two ways about it. It’s in those moments where having a caring, inspiriting community at your back makes all the difference. With Ergatta, you’re welcomed in to one of the most supportive communities in the home-fitness space. Expect encouraging posts in the Facebook community, monthly member challenges, and Rivals who will push you to be your best.

It takes a village to make an Olympian, but that doesn't mean consistent training for non-Olympians is any easier. Thankfully, Ergatta's got you covered. Between our structured training plans, goal setting features, outlets for competition, and world-class support system, you'll be sure to find your own road to gold.

Back to The Ergatta Blog Home

Older Post

Newer Post

Great Machine!!!

We love the games! They push me way more than I would go without the games. As you can see, we can also fit it in between all the pet stuff!

Loved it so much I bought 3

What started with my husband thinking a rower would be a great low impact full body exercise turned into wanting one for myself. We wanted to compete and thought it would be a blast. My kids saw us doing it so we got one for them too so we can all compete.

All machinery is only as good as you using it, but I have loved the community and engagement that Ergatta brings to this rower. It’s always our choice to get on it, but Ergatta can keep you engaged when you are ready!

Great flexibility and teaching!

So excited as a beginner to have access to wonderful coaching!

The one time of day I can relax: working out on my Ergatta

I hate most forms of physical activity. But I don't think of my time on the Ergatta Lite as a workout. It's a time for Zen meditation. I transport somewhere else hearing the water and moving forward. Truly grateful for this machine.

Loving it so far!

A perfect compliment to the Peloton bike in our home gym!