We’ve added six breathtaking new Scenic Rows in the Canadian Rockies. Choose from five hour-long sessions in Maligne Lake and one 20-minute session in Upper Makwa Lake. This batch features a mix of forward-facing and backward-facing videos.
We've also added five new Class workouts led by expert instructors, Maya and Jared. Check out the highlights below.
10 Min The Fast Lane
Coach Jared | HIIT | Split-Based
Rev your engines! This workout hits the mid to high end of the SPM range, giving you a fantastic HIIT exercise. Jared leads two fast-paced sections with intervals that aggressively rise in cadence before dropping to an active recovery.
10 Min Steady State
Coach Maya | Endurance | Intensity Zones
In this 10-minute endurance session, Maya leads a low-impact, Steady zone effort. The extended 4-minute and 3-minute blocks are perfect for practicing sustained power and deep breathing.
12 Min Power Toggle
Coach Jared | HIIT | Intensity Zones
Get ready to shift gears. Over 12 minutes, Jared will have you aggressively toggling between Steady and Race efforts. This workout is designed to teach you how to abruptly surge your rowing power and recover actively when fatigue sets in.
15 Min The Summit
Coach Maya | HIIT | Intensity Zones
In this 15-minute ladder session, Maya guides you up a challenging intensity mountain. You'll start with a manageable base, gradually build the power to an all-out sprint, and then methodically work your way back down to the finish line.
10 Min Foundation Builder
Coach Jared | Endurance | Intensity Zones
Jared leads a straightforward block structure designed to introduce you to rowing at Steady. Expect two moderate pushes with a brief peak into Race pace, focusing entirely on building a strong and sound stroke.
