Join Jenny & Jared in some summer school shenanigans with 7 new Class workouts. The 15 Min Domino is great for beginners, while the 3-workout Tie Breaker series will test your stamina with a high-intensity sprint to the finish.
Check out all the latest additions below.
15 Min Domino (Beginner)
Coach Jared | HIIT | Split-Based
In this 15-minute session, Jenny leads an endurance-focused workout designed to test your mental and physical stamina. The structure follows an inverse ladder format where the intensity increases as the interval durations decrease, pushing you to move from a steady state to a high-power sprint finish.
10 Min Tie Breaker 1
Coach Jenny | HIIT | Split-Based
In this 10-minute Tiebreaker 1 session, Jenny structures a progressive challenge that tests your stamina before a high-intensity finish. The workout centers on two-minute Race intervals and culminates in a one-minute tie-breaker Sprint, focusing on maintaining stroke length even as fatigue increases.
12 Min Tie Breaker 2
Coach Jared | HIIT | Split-Based
In this 12-minute advanced workout, Tie Breaker 2, Jared pushes you through a high-intensity session with zero downtime. The structure alternates between long, two-and-a-half-minute Race intervals and two-minute Steady blocks, culminating in a final one-minute max-effort Sprint designed to test your mental and physical thresholds.
15 Min Tie Breaker 3
Coach Jenny | HIIT | Split-Based
In this 15-minute advanced session, Tiebreaker 3, Jenny pushes you through a "sandwich" format workout, where you alternate between two-minute blocks of Steady and Race intensities before finishing with a high-stakes, one-minute max-effort Sprint.
12 Min Breakthrough
Coach Jared | HIIT | Split-Based
This 12-minute intermediate session, Breakthrough, features two repeating intensity ladders designed to push past performance plateaus. Each round climbs through one-minute intervals of Paddle, Steady, and Race paces, peaking with a 60-second Sprint. Jared emphasizes mid-foot leg drive and rhythmic breathing before a final cool-down.
12 Min Rollercoaster
Coach Jenny | Endurance | SPM-Based
In this 12-minute Roller Coaster session, Jenny leads an endurance-focused workout centered entirely on strokes per minute (SPM). The routine mimics the peaks and dips of a ride, utilizing long, sustained intervals at 28 SPM to build cardiovascular stamina and momentum, followed by controlled descents to lower stroke rates for active recovery.
15 Min Ascend
Coach Jenny | Endurance | Split-Based
In this 15-minute session, Jenny leads an endurance-focused workout designed to test your mental and physical stamina. The structure follows an inverse ladder format where the intensity increases as the interval durations decrease, pushing you to move from a steady state to a high-power sprint finish.
