Whether you're new to rowing or a rowing maestro, we've got a training program for you. Ergatta's Push Programs are collections of rowing workouts built around a specific objective or goal. Designed by our fitness experts to be completed in sequential order, Push Programs take the hard work--and the guesswork--out of planning a safe and effective routine.
WHAT ARE THE BENEFITS OF PUSH PROGRAMS?
CALIBRATED JUST FOR YOU
Push Programs differ from regular training plans in one key way: they're calibrated to your specific rowing fitness level. In short, that means every workout in every Push Program is built with you in mind. Not only that, but the workouts will adapt as your rowing fitness level changes, so they're always in that Goldilocks zone--not too easy, not too difficult.
You can read about our unique calibration system here: UNDERSTANDING CALIBRATION + CLASSIFICATION
NO MORE DECISION FATIGUE
Push Programs offer a guided workout experience. Just select a program, then get rowing. They're ideal if you're looking for guidance, if you're a bit indecisive, or if you don't want to spend time choosing a workout or building a workout plan.
EXPERT-CRAFTED, GOAL-ORIENTED
Brand new to rowing and wondering where to start? We've got Push Programs for that. Want to improve your rowing speed or endurance? Push Programs for that. Looking for an Ironman-like challenge? Yep--for that, too.
You can read about some of our most popular programs here: PUSH PROGRAM RECOMMENDATIONS
HOW TO FIND THE RIGHT PUSH PROGRAM FOR YOU?
So you want to get started with a Push Program. Now, how do you find which is the right program for you? The Push Program library makes it easy to find exactly what you're looking for, by using the Filter and Sort tools.
SORT TO SIMPLIFY YOUR SELECTION
You can sort the entire library (or your filtered selection) into a specific order using criteria like:
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- Average Workout Time
- Difficulty
- Recently Added
- Alphabetical Order
- Most / Fewest Workouts
FILTER BY CRITERIA
You can filter the dozens of Push Programs by a variety of criteria, like:
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- Average Workout Time
- Difficulty
- Completion
- Game Type
- Program Theme
One of our favorite ways to select a Push Program is to establish a goal first, then utilize the Program Theme filter. Whether you are new to rowing, looking to build a foundation, or want to improve your speed or endurance, this filter will help you find exactly what you're looking for!
You can read about to set achievable goals here: HOW TO SET + STICK TO YOUR FITNESS GOALS
Also, there's no need to just choose one! You can do multiple Push Programs simultaneously, or focus on completing one before starting the next.
