Starting something new can feel intimidating — especially if it’s a new form of exercise. At Ergatta, we’ve designed the rower and platform to make your first month simple, motivating, and fun. In fact, more than 70% of our members had little or no rowing experience before joining, and many quickly found their rhythm through game-based workouts, step-by-step programs, and smart feedback tools.
Here’s what you can expect in your first 30 days — and what we recommend trying to get the most out of your new rower.
Week 1: Learn the Basics
Getting comfortable on the rower
- Start with our Learn to Row tutorials, where instructors guide you through technique, intervals, and form drills.
- Use the Rowing Form Feedback Tool to check your stroke in real time, receive tips, and track progress. (Download the Ergatta mobile app—available on iOS and Android—to access this tool.)
- Complete your first Calibration exercise, which adjusts every game-based workout to your exact fitness level. Over time, your rower will automatically recalibrate to ensure the targets in every workout reflect your progress.
Your goal this week: Focus on form and accuracy, not intensity. Even 10–15 minutes a day will set you up for success.
Bonus: Start The Grander Tour, a training plan that introduces you to each of our experiences in short, manageable workouts.
Week 2: Try Beginner Programs
Build a foundation through guided workouts
- Explore the Getting Started Series, a curated series of workouts that balance instruction with accessibility.
- Mix in short Scenic Rows to make training enjoyable and low-pressure OR Try a Meteor or Race workouts to experience Ergatta’s competitive, gaming side.
- Join the Monthly Challenge for workout inspiration and community fun.
- Set a goal for the number of times per week you’d like to row.
Your goal this week: Complete your first structured program, join a challenge, and start feeling comfortable with Ergatta’s game-based workouts.
Week 3: Add Variety & Feedback
Keep workouts fresh and motivating
- Try a few new experiences, take a class, or try a new game like Wavelength, Echo, or Vortex. Members who sample different workout types are more likely to develop a routine that sticks.
- Continue using the Form Feedback Tool to see how your technique is improving.
- Join a Live Race, which take place every Wednesday & Saturday.
Your goal this week: Experiment with new workout types and begin tracking your personal progress.
Week 4: Find Your Rhythm & Community
Make rowing part of your lifestyle
- Explore Your Library for customized workout recommendations and easy access to your favorite past workouts.
- Join Ergatta’s thriving community on Facebook, Reddit, and Strava to meet and get inspired by your new peers.
- Made a new friend? Add them as a Rivals. You can follow your Rivals’ workout history, try to beat their personal bests, and invite them to Private Challenges.
Your goal this week: Lock in your rowing habit with consistent sessions and community support.
Pro Tips for Success
- Stick to your goal—or adjust it. Members who set a weekly goal at least once are 22% more active one year later.
- Prioritize form. Good technique makes workouts safer, more efficient, and more enjoyable.
- Trust Calibration. This tool keeps every workout personalized to your current fitness level, so you’re never under- or over-challenged. Plus, members who complete 1 form analysis session are 30% more likely to still be rowing a year later.
- Get in the game. Ergatta is built to be motivating through games and challenges. Let curiosity and fun drive your consistency.
By Day 30…
You’ll learn solid rowing form, meet the Ergatta experiences, finish your first Push Program, and be well on your way to building a lasting fitness routine.
From here, our adaptive programming and calibration will grow with you—unlocking new challenges and new moments to celebrate.
Ready to start your journey? Learn More About Beginner Features and our 30 Day Risk-Free Trial.
