GOAL GETTER: 4 DAY PLAN

Last updated January 25, 2026

Welcome to your weekly hub. Below, you'll find workout plans for a schedule of 4 days per week. Beneath each workout, we've added notes for how to filter and sort the library to find that workout quickly.

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A wonderful exercise machine that relieves stress and increase the health

Ergatta is a wonderful exercise machine that relieves stress and increase the health, I like it very much, I don't have time to spend time in a Gym, and Ergatta can saved in vertical form minimizing space, additionally, your design it is very beautiful!!

Great investment!

I am loving my Ergatta. Never thought I would like rowing, but it has truly made a difference in getting me to exercise more. I love the variety of workouts that are available, whether it is solo games or races, they’re all very motivating. I find myself working out twice a day now. And it is so beautiful that I don’t mind having it in my family room. This is going to be great in the winter time.

Phenomenal!

I fell in love with this machine and the seamless workout. The beautiful escape you feel when rowing. Incredible!

Getting my freedom back

It’s been years of swooning over an Ergatta and I finally have one and can work on me and gaining my confidence and freedom back. Thank you for building such an incredible product and community.

Perfect

Fast to begin. Fast to understand. Fast to see results. Fast to love.

The Ergatta Blog

GOAL GETTER: 4 DAY PLAN

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GOAL GETTER: 4 DAY PLAN

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