NEW PUSH PROGRAMS: SPLIT: THE DIFFERENCE

Split time is a measure of how long it takes you to row 500m. But it’s more than just a number. It’s the difference between you and the competition. It’s the difference between you today and you tomorrow. It’s an indicator of cardiovascular fitness, measuring your power, your endurance, and your progress over time. Simply put: split is all the difference.  

SPLIT: THE DIFFERENCE (ONE WEEK & TWO WEEKS)

We’ve released two new Push Programs that are designed to get you working toward a faster split time in as little as 7 days. While changes don’t happen overnight, the workouts included will challenge your power, cadence, and endurance—all metrics that are key to lowering split. Each program begins and ends with a 500m Race, letting you measure your progress from beginning to end.

MEET THE DUO

 
  
SPLIT: THE DIFFERENCE (ONE WEEK) • TRIAL • 7 DAYS

 
 
SPLIT: THE DIFFERENCE (TWO WEEKS) • TRIAL • 14 DAYS

Here, we have a two-week version of our split-based training program. Over the 14 days, the workout durations climb a bit higher, increasing the challenge (and the potential reward). In this version, you'll also complete a mid-point 500m Race, which serves as a progress report leading up to your final 500m test. 
  

Looking for a different kind of challenge? Explore more Push Programs in our blog post: PUSH PROGRAM RECOMMENDATIONS.