We’ve just added 4 newinstructor-led classes, and more are on the way! How many have you tried?
19 Min Hybrid HIIT Express Shea takes you through 20 minutes of high-intensity rowing intervals combined with bodyweight strength and mobility exercises.
32 Min Cardio + Core Dani takes you through 30 minutes of rowing intervals combined with a core workout on the mat.
20 Min Just Row Express Join Annie for 20 minutes of guided HIIT training on the rower and optional mobility exercises.
33 Min Cardio + Core (Advanced) Bakari takes you through 30 minutes of rowing intervals combined with a core workout on the mat.
WHICH TRAINING IS RIGHT FOR YOU?
Most of us benefit from a mix of speed and endurance workouts. But depending on your fitness level, preferences, and goals, you could see more benefits by sticking with one form over the other.
The goal for the August Monthly Challenge — Road Trip — is to complete at least 6 Push Program workouts. We’ve got Push Program recommendations that’ll help you exceed your goals—and collect some cool perks along the way.
TWO SPEED PROGRAMS
Split: The Difference (Two Weeks)
Duration: 14 Days
Avg Workout: 15 Min
Difficulty: Intermediate
Heartthrob HIIT
Duration: 30 Days
Avg Workout: 15 Min
Difficulty: Beginner
TWO ENDURANCE PROGRAMS
Building Your Endurance
Duration: 30 Days
Avg Workout: 18 Min
Difficulty: Intermediate
Decathlon Endurance
Duration: 20 Days
Avg Workout: 16 Min
Difficulty: Beginner
COMMUNITY
SAVOR SUMMER FRIDAYS
Summer is breezing by, but we still have a few Summer Friday workouts that need naming! Play along by adding your suggestions in the comments section of our latest post in the Ergatta Facebook community.
What started with my husband thinking a rower would be a great low impact full body exercise turned into wanting one for myself. We wanted to compete and thought it would be a blast. My kids saw us doing it so we got one for them too so we can all compete.
All machinery is only as good as you using it, but I have loved the community and engagement that Ergatta brings to this rower. It’s always our choice to get on it, but Ergatta can keep you engaged when you are ready!
The one time of day I can relax: working out on my Ergatta
I hate most forms of physical activity. But I don't think of my time on the Ergatta Lite as a workout. It's a time for Zen meditation. I transport somewhere else hearing the water and moving forward. Truly grateful for this machine.
