THE AUGUST QUICK HIIT

WHAT'S NEW

 

  
NEW CLASSES ROLLING IN

We’ve just added 4 new instructor-led classes, and more are on the way! How many have you tried?

19 Min Hybrid HIIT Express
Shea takes you through 20 minutes of high-intensity rowing intervals combined with bodyweight strength and mobility exercises.

32 Min Cardio + Core
Dani takes you through 30 minutes of rowing intervals combined with a core workout on the mat. 

20 Min Just Row Express
Join Annie for 20 minutes of guided HIIT training on the rower and optional mobility exercises.

33 Min Cardio + Core (Advanced)
Bakari takes you through 30 minutes of rowing intervals combined with a core workout on the mat.

 
WHICH TRAINING IS RIGHT FOR YOU?

Most of us benefit from a mix of speed and endurance workouts. But depending on your fitness level, preferences, and goals, you could see more benefits by sticking with one form over the other. 

Learn more about which type of training is best for here: Speed Training vs. Endurance Training.

 
YOUR FITNESS ROADMAP

The goal for the August Monthly Challenge — Road Trip — is to complete at least 6 Push Program workouts. We’ve got Push Program recommendations that’ll help you exceed your goals—and collect some cool perks along the way.

 
TWO SPEED PROGRAMS

• Split: The Difference (Two Weeks)
• Duration: 14 Days
• Avg Workout: 15 Min
• Difficulty: Intermediate 
  
  
• Heartthrob HIIT
• Duration: 30 Days
• Avg Workout: 15 Min
• Difficulty: Beginner

TWO ENDURANCE PROGRAMS

• Building Your Endurance
• Duration: 30 Days
• Avg Workout: 18 Min
• Difficulty: Intermediate
  
  
• Decathlon Endurance
• Duration: 20 Days
• Avg Workout: 16 Min
• Difficulty: Beginner
   

 
SAVOR SUMMER FRIDAYS

Summer is breezing by, but we still have a few Summer Friday workouts that need naming! Play along by adding your suggestions in the comments section of our latest post in the Ergatta Facebook community.