IS INDOOR ROWING RIGHT FOR YOU?

March 12, 2024

If you are thinking about an exercise for your home, check out these 5 reasons why indoor rowing might just be the at-home workout of your dreams!

Efficient, Full-Body Workout

Rowing engages 86% of your muscle groups, including the legs, core, back, and arms, that’s 2x more than running or cycling.

Low-Impact & Joint-Friendly

Rowing is a non-weight-bearing exercise, minimizing the impact on your joints, beneficial for individuals with joint sensitivity or injuries.

Improves Cardiovascular Health

Rowing is an excellent cardiovascular exercise that can help improve heart health, increase lung capacity, and burn calories.

Convenient At-Home Exercise

Ditch the commute to the gym, the Ergatta rower fits seamlessly into the home and transitions from storage to activation in seconds.

Great For All Fitness Levels

Rowing allows you to control the workout intensity by adjusting stroke rate, resistance level, and duration. This adaptability makes it suitable for people of all fitness levels.

Indoor rowing is an excellent addition to your fitness routine, offering a multitude of physical and mental benefits. Its accessibility, versatility, and effectiveness make it suitable for individuals of all ages and fitness levels. However, like any form of exercise, it's essential to approach it mindfully, focusing on proper technique, consistency, and injury prevention. Whether you're aiming to improve cardiovascular health, build strength, or simply enjoy a challenging workout, indoor rowing might just be the perfect fit for you!

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Great Machine!!!

We love the games! They push me way more than I would go without the games. As you can see, we can also fit it in between all the pet stuff!

Loved it so much I bought 3

What started with my husband thinking a rower would be a great low impact full body exercise turned into wanting one for myself. We wanted to compete and thought it would be a blast. My kids saw us doing it so we got one for them too so we can all compete.

All machinery is only as good as you using it, but I have loved the community and engagement that Ergatta brings to this rower. It’s always our choice to get on it, but Ergatta can keep you engaged when you are ready!

Great flexibility and teaching!

So excited as a beginner to have access to wonderful coaching!

The one time of day I can relax: working out on my Ergatta

I hate most forms of physical activity. But I don't think of my time on the Ergatta Lite as a workout. It's a time for Zen meditation. I transport somewhere else hearing the water and moving forward. Truly grateful for this machine.

Loving it so far!

A perfect compliment to the Peloton bike in our home gym!