Whether you're new to rowing or a rowing maestro, we've got a training program for you. Ergatta's Push Programs are collections of rowing workouts built around a specific objective or goal. Designed by our fitness experts to be completed in sequential order, Push Programs take the hard work--and the guesswork--out of planning a safe and effective routine.
WHAT ARE THE BENEFITS OF PUSH PROGRAMS?
CALIBRATED JUST FOR YOU
Push Programs differ from regular training plans in one key way: they're calibrated to your specific rowing fitness level. In short, that means every workout in every Push Program is built with you in mind. Not only that, but the workouts will adapt as your rowing fitness level changes, so they're always in that Goldilocks zone--not too easy, not too difficult.
Push Programs offer a guided workout experience. Just select a program, then get rowing. They're ideal if you're looking for guidance, if you're a bit indecisive, or if you don't want to spend time choosing a workout or building a workout plan.
EXPERT-CRAFTED, GOAL-ORIENTED
Brand new to rowing and wondering where to start? We've got Push Programs for that. Want to improve your rowing speed or endurance? Push Programs for that. Looking for an Ironman-like challenge? Yep--for that, too.
So you want to get started with a Push Program. Now, how do you find which is the right program for you? The Push Program library makes it easy to find exactly what you're looking for, by using the Filter and Sort tools.
SORT TO SIMPLIFY YOUR SELECTION
You can sort the entire library (or your filtered selection) into a specific order using criteria like:
Average Workout Time
Difficulty
Recently Added
Alphabetical Order
Most / Fewest Workouts
FILTER BY YOUR CRITERIA
You can filter the dozens of Push Programs by a variety of criteria, like:
Average Workout Time
Difficulty
Completion
Game Type
Program Theme
One of our favorite ways to select a Push Program is to establish a goal first, then utilize the Program Theme filter. Whether you are new to rowing, looking to build a foundation, or want to improve your speed or endurance, this filter will help you find exactly what you're looking for!
What started with my husband thinking a rower would be a great low impact full body exercise turned into wanting one for myself. We wanted to compete and thought it would be a blast. My kids saw us doing it so we got one for them too so we can all compete.
All machinery is only as good as you using it, but I have loved the community and engagement that Ergatta brings to this rower. It’s always our choice to get on it, but Ergatta can keep you engaged when you are ready!
The one time of day I can relax: working out on my Ergatta
I hate most forms of physical activity. But I don't think of my time on the Ergatta Lite as a workout. It's a time for Zen meditation. I transport somewhere else hearing the water and moving forward. Truly grateful for this machine.
