WHAT'S NEW
MARCH IS MEMBER APPRECIATION MONTH!
Why March, you ask? That's when we celebrate Ergatta's birthday. And since we wouldn't be here without you, it's only right to celebrate you all, too!
This past Saturday, we held a special Live Race, the 1,000m C4NDLE CRAWL.
Thank you for being a part of the Ergatta community. Here's to another great year!
NOW PLAYING: SPRING BIOME
Enter the spring biome to race under a cherry blossom sky. Available now through 6/21 on all Race workouts.
RECS FOR ALL ROWERS
We're all in a different place when it comes to rowing routine. Some Ergatta members are meeting and exceeding their goals (to you, we tip our hats!), while others (present company included) aren't getting on our rowers quite as much as we'd like. And that's ok!
Life's ups and downs challenge consistency. But what matters more than perfect attendance is having the confidence and the tools to get back on the saddle when the going gets tough.
To help, check out the list below, which has feature and workout recommendations for all members, regardless of where your current routine stands.
"I'M NOT USING MY ROWER AS MUCH AS I'D LIKE"
Feature Recommendation: Goal Setting
The first step to rowing? Getting on the rower. If you need a nudge, try our Goal Setting feature. Set a goal for the number of days per week you'd like to row. Track your progress, adjust as needed, and collect streaks as you hit your goal. You can read more about goal setting here: WEEKLY GOALS AND STREAKS
Easy: 10 Min Snack (Pulse)
Get comfortable varying your intensity over short intervals in this bite-sized workout.
Mid: 10 Min One-Two Step (Echo)
This one’s all about rhythm, focus on control and balancing your stroke to find your stride.
Hard: 10 Min Madness (Meteor)
This workout is just as mental as it is physical. Improve your VO2 Max with this quick and efficient power workout.
"I KINDA USE MY ROWER"
Feature Recommendation: Push Programs
Try one of our Push Programs to row more consistently moving forward. These training programs take the hard work--and the guesswork--out of planning a workout routine. You might like: Get in the Grove (see more PUSH PROGRAM RECOMMENDATIONS)
Easy: 8 Min Ramp Up (Echo)
Work from low to high SPM in this short Conditioning workout. Great for warm-ups.
Mid: 15 Min Shakeout (Meteor)
Flush out any lingering soreness, break a light sweat, and get a taste of speed in this quick burner.
Hard: 10 Min Sprint Moguls (Pulse)
With a 1:1 work-to-rest ratio, plus short bursts at Sprint pace, you'll be glad this workout isn't eleven minutes.
"I USE MY ROWER ALL THE TIME"
Feature Recommendation: Private Challenges
Can’t get enough of your rower? If you’re already completing Monthly Challenges and Member Madness, you might like setting Private Challenges, too. With Private Challenges, you can create time- or meter-based challenges with up to 10 of your Rivals.
EASY: 15 Min Leg Day (Meteor)
Focus on using your legs to generate power in this short and breezy Endurance workout.
Mid: 12 Min Uphill Climb (Pulse)
Control your rhythm during this uphill climb--a gradual ramp in SPM.
Hard: 10 Min What Goes Up (Pulse)
A simple and complete workout—but not an easy one. Travel up and down the SPM ladder in ten short, rewarding minutes.
