NEW PUSH PROGRAMS: THE "10 UNDER..." SERIES

April 18, 2024

Last updated July 09, 2025

Let's say you’re busy. Or you’re kickstarting a routine from scratch. Or you just happen to like short workouts. What would the perfect rowing plan look like? We'll save you the speculation.

INTRODUCING: 10 UNDER 5, 10 UNDER 10, & 10 UNDER 15

These Push Programs were designed to be fun, efficient and, best of all, short. Does fun, efficient, and short strike a cord with you? If so, read on.

In the "10 UNDER..." series, you'll find three related programs: 10 UNDER 5, 10 UNDER 10, and 10 UNDER 15. As the names suggest, they each feature ten workouts below a certain time threshold. The workouts vary in structure and they span all of the current Ergatta game experiences (i.e., Meteor, Pulse, Echo, Vortex, and Races).

You could work through the "10 UNDER..." series sequentially, similar to a Progressive Push Program (read about these in our blog post: WHAT ARE PUSH PROGRAMS?). Or, you could jump to the program that sounds best to you right now.

MEET THE TRIO

10 UNDER 5 • SAMPLER • 10 DAYS

This is the perfect “get the ball rolling” program. Every workout is 5 minutes or less, and they pack a punch. Plus, you’ll face a fresh challenge every day, as the workouts span our entire game fleet. Great for busy mornings. Great for getting back on the horse. Great for everyone—including you.

10 UNDER 10 • WELL-ROUNDED • 10 DAYS

Consider this the older sibling to 10 Under 5. Once again, all of our game types are included, and the workouts are short and sweet. But these workouts are twice the duration of the 10 Under 5 workouts, so the stress scores are a bit higher here. Simply put: expect this to be a slightly more challenging version of 10 Under 5. But the beauty of it? It’s just 10 minutes a day.

10 UNDER 15 • WELL-ROUNDED • 14 DAYS

The title says it all: 10 workouts under 15 minutes. But what’s maybe less clear is how this program can be the start of something great. Like the push you need to kickstart a routine, or to meet a monthly challenge, to find a new favorite game, or even to get you ready for a more intense challenge, like Power to 30. Here, you'll row your way through all of our current game experiences and then closing things out with one final 1,500m Race.

Looking for a different kind of challenge? Explore more Push Programs in our blog post: PUSH PROGRAM RECOMMENDATIONS.

Whole family loving it

Really enjoying our Ergatta. While I use it the most (6 days a week) my preteens really like it too! Have never enjoyed cardio like this before. I use it nearly every morning right after waking with a 12,000 Lux light for circadian reinforcement.

I love it and my family does too

I didn’t expect my under 10 children to become devotees but here we are. They love the games and compete with each other daily. It’s fun to watch (and hear as they encourage each other, with the occasional disagreement!).

My wife and I also have taken to the rower, she’s a former d1 rower and is getting back into the groove.

I love that the exercise is a full body workout on such a beautiful machine.

Looks, games, 1M meters, and service

I echo many of the words of other reviews. (Although echo workouts aren't my favorite - I'm a meteor spaceman). I don't naturally love fitness routines, but Ergatta has kept me on track in ways that my friends notice, too. I recently crossed 1M meters.

The thing just looks cool whether in use or stored. I love when my friends or nephew or niece wants to try it. This has the added benefit of making me appear strong and cool because, well, it's hard work especially for a first try.

I've encountered some maintenance hiccups and design issues with the device over the years (always unplug it before moving it!). BUT - the customer service has been phenomenal. During downtimes, I was bummed to lose my streak, but that's it.

Above all - I am grateful. Ergatta is one of the best functional, beautiful, social, and gratifying things that I've invested in for myself.

Love my Sexy Rower

If you are looking for a rower that matches a sophisticated lifestyle, the Ergatta is in a league of its own. It’s for the person who values craftsmanship, appreciates the "woosh" of water over the hum of a motor, and wants a workout that looks as beautiful as the results it delivers.
It’s not just a workout—it’s an aesthetic experience.

Awesome rower!

We did have a couple hiccups in the beginning when we first ordered the Luxe rower. First was that we paid for assembly and home delivery. The unit is normally assembled by the delivery partner prior to delivery. So at first I was told it couldn’t be delivered to the room I needed it to be put in due to the size of the rower and the path to get to the room, but ergatta and the delivery partner made it right. They disassembled the machine, delivered it and reassembled the machine in the room. Then, the screen started to give errors. Ergatta immediately sent us a new screen. Top notch customer service! Now past those initial issues, the rower is excellent! It of course looks great, but it also works incredibly well. The motion and resistance is incredible smooth. Use of the touch screen is very responsive and intuitive. I especially love all there is to do with it from games that you can play to competitions to just doing an open row where you pick a location and row around the area. I like seeing the stat tracking as well. Great machine! Highly recommend!

The Ergatta Blog